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Kid's Guide to Overcoming Problems with Anger: What to Do Guides for Kids

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Published in What To Do When Your Temper Flares: A Kid S Guide To Overcoming Problems With Anger (What To Do Guides For Kids)

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What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger (What-to-Do Guides for Kids)

by Dawn Huebner

4.7 out of 5

Language	:	English
File size	:	9137 KB
Screen Reader	:	Supported
Print length	:	88 pages

Anger is a natural emotion that everyone experiences from time to time. It's okay to feel angry, but it's important to learn how to manage your anger in a healthy way.

When you're angry, your body goes through a series of changes. Your heart rate and breathing increase, your muscles tense up, and your brain releases hormones that make you feel alert and ready to fight.

These changes are designed to help you protect yourself from danger. But if you don't manage your anger in a healthy way, it can lead to problems.

What Are the Signs of Unhealthy Anger?

There are many signs that you may be struggling with unhealthy anger. Some of the most common signs include:

You often feel angry or irritable.
You have trouble controlling your temper.
You lash out at others when you're angry.
You get into fights or arguments.
You damage property.
You hurt yourself or others.

What Causes Anger?

There are many different things that can cause anger. Some of the most common causes include:

Feeling frustrated or annoyed
Being treated unfairly
Losing something important
Being in pain
Feeling overwhelmed
Having a mental health condition, such as depression or anxiety

How Can I Manage My Anger?

There are many different things you can do to manage your anger in a healthy way. Some of the most effective techniques include:

Identify your triggers. The first step to managing your anger is to identify the things that make you angry. Once you know what your triggers are, you can start to avoid them or prepare yourself for them.
Take a break. When you feel yourself getting angry, take a break from the situation. This will give you time to calm down and think about how you're going to respond.
Talk to someone. Talking to someone about your anger can help you to understand it better and develop healthier ways to cope with it.
Exercise. Exercise is a great way to release pent-up anger. When you exercise, your body releases endorphins, which have mood-boosting effects.
Relaxation techniques. Relaxation techniques, such as deep breathing and yoga, can help you to calm down and manage your anger.

What Should I Do If I'm Hurting Myself or Others?

If you're hurting yourself or others, it's important to get help right away. You can call 911 or go to the nearest emergency room.

There are also many resources available to help you get the support you need. You can talk to your doctor, a mental health professional, or a trusted friend or family member.

Anger is a normal emotion, but it's important to learn how to manage it in a healthy way. If you're struggling with anger, there are many things you can do to get help.

Remember, you're not alone. There are people who care about you and want to help you succeed.