Member-only story

Hands-On Techniques to Solve Performance Problems and Ease Pain and Discomfort

Wade Cox

·19.6k Followers· Follow

Published in Acupressure For Horses: Hands On Techniques To Solve Performance Problems And Ease Pain And Discomfort

4 min read

1.5k View Claps

84 Respond

Save

Listen

Performance problems and pain are common issues that can affect individuals in all walks of life. Whether you're an athlete, a musician, or someone who simply wants to live an active life, these issues can significantly impact your quality of life.

Acupressure for Horses: Hands-On Techniques to Solve Performance Problems and Ease Pain and Discomfort

by Ina Gösmeier

4.6 out of 5

Language	:	English
File size	:	48749 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	160 pages

Fortunately, there are a number of hands-on techniques that can help to solve performance problems and ease pain and discomfort. These techniques are often used by physical therapists, chiropractors, and massage therapists. However, they can also be self-applied with proper instruction.

Tissue Mobilization

Tissue mobilization is a technique that involves using hands-on pressure to move and stretch tissues. This can help to release tension, improve circulation, and reduce pain. Tissue mobilization is often used to treat muscle pain, stiffness, and joint problems.

To perform tissue mobilization, use your hands to gently apply pressure to the affected area. Move your hands in a circular or up-and-down motion. Be sure to apply enough pressure to feel the tissue move, but not so much that it causes pain.

Muscle Energy Techniques

Muscle energy techniques are a type of manual therapy that uses the patient's own muscles to create a therapeutic effect. These techniques are often used to treat muscle pain, stiffness, and joint problems.

To perform muscle energy techniques, the therapist will first ask the patient to contract the affected muscle. The therapist will then apply resistance to the muscle, which will cause the patient to relax the muscle. This process is repeated several times, which helps to stretch the muscle and reduce pain.

Fascial Release

Fascia is a type of connective tissue that surrounds muscles, bones, and organs. When fascia becomes tight or restricted, it can cause pain and movement problems. Fascial release is a technique that involves using hands-on pressure to stretch and release fascia.

To perform fascial release, use your hands to gently apply pressure to the affected area. Move your hands in a circular or up-and-down motion. Be sure to apply enough pressure to feel the fascia stretch, but not so much that it causes pain.

Self-Treatment Tips

In addition to working with a qualified practitioner, there are a number of things you can do at home to help solve performance problems and ease pain and discomfort. Here are a few tips:

Apply ice or heat. Ice can help to reduce inflammation and pain. Heat can help to relax muscles and improve circulation.
Stretch regularly. Stretching can help to improve flexibility and range of motion.
Strengthen your muscles. Strong muscles can help to support your joints and reduce pain.
Lose weight. Excess weight can put stress on your joints and muscles.
Quit smoking. Smoking can damage tissues and worsen pain.

If you are experiencing performance problems or pain and discomfort, talk to your doctor. They can help you to develop a treatment plan that is right for you.

Hands-on techniques can be an effective way to solve performance problems and ease pain and discomfort. These techniques are often used by physical therapists, chiropractors, and massage therapists. However, they can also be self-applied with proper instruction. If you are experiencing performance problems or pain and discomfort, talk to your doctor. They can help you to develop a treatment plan that is right for you.

Acupressure for Horses: Hands-On Techniques to Solve Performance Problems and Ease Pain and Discomfort

by Ina Gösmeier

4.6 out of 5